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A trauma is an umprocessed and unintegrated overwhelming experience, that has not been completed, because of it´s overwhelming impact. The ability to react exceeded our capacity at that given age, and we had to protect and find a way of life, which took this overload into account. This pattern is in our way now. In this group you understand the mechanism which happened, and learn how to let go of it. Awareness and special techniques for trauma healing help in this process.