Breath 4 7 8
SanandaConscious breathing can influence our state, feelings, emotions and relaxation.
Breath 4 7 8 was introduced and invented by Dr. Andrew Weil, who used this type of breathing especially for anxious people. One needs to practice this breath at least twice a day and after a month one can start using it for specific situations. It helps to fall asleep, calm down and relax.
Enjoy your breathing.