We will work with breath, emotions, release, relaxation - both on dry land in meditation room and in the pool with warm water - on the watersurface and under water. Water has the ability to release the old and in the safe space to feel these old feelings and surrender to something which goes beyond us. Tenderness, care and softness of water can nourish us and lead us to the experience of oneness, flow, trust and surrender.

We lived for more than 9 months in the womb of the mother surrounded by warm salt water, where the experience of oneness and flow was a natural part of us. The transition from the body of the mother to the outside world can have a big imprint on how we perceive life and world around us. Warm water work can help us to reconnect with this archetypal space of oneness and love.