Come and join us for one-hour online meditation.
Monday 23rd March at 8 p.m. CET
You do not need to book, it is for free.
It is enough to click on this Zoom link
Zoom link
Meeting ID:81855232298

We have a big tendency to live in our thoughts and we tend to forget that we perceive this world through our senses. We see, hear, feel, smell and taste. This meditation teaches us that through our senses we can be much more present here and now in real world and not to believe the stories of our mind.
We can use our senses as a gateway to awareness.
It creates a feeling of safety in our body and also in our mind.

Be Aware Who is Sensing
Using the senses as a door to awareness